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4 Reasons Why My New Workout Split is Fantastic
Apple Watch
Functional Aging and Fitness
Cardio is Key
Have a Plan When You Hit the Gym
The 3 Angles of Back Training
Core Exercises
New Workout Split Dec-Jan
Workouts for last 2 weeks
Workout Plan for Oct 29 - Nov 4
Leg Day Hamstring Focus
Great Workout Today
Rest is Just as Important
Workout plan for the week
Chest and Triceps 10.17.17
Back and Biceps Workout
Leg Day Quad Focus and Abs
Chest and Tris 10.13.17
Shoulder Workout 10-12