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4 Reasons Why My New Workout Split is Fantastic

Jan 28, 20202 min read

4 Reasons Why My New Workout Split is Fantastic

Apple Watch

Sep 10, 20193 min read

Apple Watch

Functional Aging and Fitness

Aug 2, 20192 min read

Functional Aging and Fitness

Cardio is Key

May 14, 20191 min read

Cardio is Key

Have a Plan When You Hit the Gym

Mar 19, 20192 min read

Have a Plan When You Hit the Gym

The 3 Angles of Back Training

Mar 18, 20192 min read

The 3 Angles of Back Training

Core Exercises

Mar 14, 20191 min read

Core Exercises

New Workout Split Dec-Jan

Dec 13, 20174 min read

New Workout Split Dec-Jan

Workouts for last 2 weeks

Nov 14, 20171 min read

Workouts for last 2 weeks

Workout Plan for Oct 29 - Nov 4

Nov 1, 20172 min read

Workout Plan for Oct 29 - Nov 4

Leg Day Hamstring Focus

Oct 27, 20171 min read

Leg Day Hamstring Focus

Great Workout Today

Oct 24, 20172 min read

Great Workout Today

Rest is Just as Important

Oct 23, 20172 min read

Rest is Just as Important

Workout plan for the week

Oct 20, 20171 min read

Workout plan for the week

Leg Day Hamstring Focus

Oct 18, 20172 min read

Leg Day Hamstring Focus

Chest and Triceps 10.17.17

Oct 17, 20171 min read

Chest and Triceps 10.17.17

Back and Biceps Workout

Oct 16, 20171 min read

Back and Biceps Workout

Leg Day Quad Focus and Abs

Oct 14, 20172 min read

Leg Day Quad Focus and Abs

Chest and Tris 10.13.17

Oct 13, 20171 min read

Chest and Tris 10.13.17

Shoulder Workout 10-12

Oct 12, 20171 min read

Shoulder Workout 10-12

My disclosure and privacy policy

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5826 New Territory Blvd, Suite 1055 Sugar Land, TX USA

281-248-6295

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