Due to the Astros winning the World Series my workouts were a little funky. But last week I got back on track. I acutally worked out all 7 days! Plus my gym is back up and running after the flood in August. I am so happy about that.
November 5-November 11
Sunday: Back/Bis and Abs
Monday: Chest/Tris
Tuesday: Glutes/Hamstring focus
Wednesday: Shoulders/Abs
Thursday: Back/Bis
Friday: Chest/Tris
Saturday: Legs/Quad focus
Preworkout - Hot lemon water and Mesomorph
Intra-workout - Xtend Go BCAAs
Protein - Rule 1
November 12-November 18
Sunday - OFF
Monday - Shoulders/Abs
Tuesday - Legs/Hamstring focus
Wednesday - Chest/Tris
Thursday - Back/Bis
Friday - Shoulders/Abs
Saturday - Legs/Quad focus/Calves
Preworkout = Hot lemon water and Limitless
Intra-workout - Xtend Go BCAAs
Protein - Rule 1
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