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Success Happens in the Kitchen
This is one of the biggest principals in fitness. You simply cannot out train a bad diet. Does this mean you can't have junk food ever...
Kathie Owen
Oct 16, 2017
3 min read
Back and Biceps Workout
Having great muscle tone and definition is 80% diet and supplementation and 20% exercise. I will be writing a blog post on...
Kathie Owen
Oct 16, 2017
1 min read
Leg Day Quad Focus and Abs
Today was brutal. Leg day that killed! It was great! And note to self, do not do abs on leg day. I knew this somewhere in my head but...
Kathie Owen
Oct 14, 2017
2 min read
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