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How Bad Do You Want This
I often ask my clients to ask themselves this question. My reason for asking this is because if they do not want it bad enough they will...
Kathie Owen
Nov 14, 2017
1 min read
Workouts for last 2 weeks
Due to the Astros winning the World Series my workouts were a little funky. But last week I got back on track. I acutally worked out all...
Kathie Owen
Nov 14, 2017
1 min read
Pre-workouts
Pre-workouts are a game changer in the fitness industry. I have been a trainer for a very long time so they were not out there in my...
Kathie Owen
Nov 2, 2017
4 min read
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