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Kathie Owen
Oct 27, 2019
2 min read
This Made Me Change my Mind
Kathie blogs about a podcast that totally changed her mind about some fitness principles and how the body can achieve anything!
Kathie Owen
Oct 26, 2019
2 min read
3 Ways Spirituality is Different from Religion
Kathie blogs about how spirituality is different from religion. It is non-judgmental and complete unconditional love. Read on....
Kathie Owen
Oct 22, 2019
3 min read
6 Gym Tips You May Not Know
Kathie gives 6 gym tips that you may not know, like the calorie counter, what is your heart rate supposed to be, and even tips about posture
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