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Kathie Owen
Nov 24, 2019
2 min read
4 Things About Heart Rate You Must Know
Kathie blogs about heart rate. Max calculation and what heart rate means to your exercise.
Kathie Owen
Nov 19, 2019
2 min read
3 Reasons to Be Flexible with Your Fitness
Kathie gives 3 tips on being flexible with your fitness plan. And includes a no excuses disclaimer at the end.
Kathie Owen
Nov 18, 2019
2 min read
6 Risk Factors Caused by High Cholesterol
Kathie blogs about the risk factors associated with high cholesterol and what to watch out for and change so you can bring yours down.
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