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Shoulder Workout 10-12
I have noticed that since I have added 2 days a week focused totally on shoulders that my "shoulder bolders" are coming in strong. I...
Kathie Owen
Oct 12, 2017
1 min read
Leg Day Oct 11, 2017
Woo hoo! Today was brutal and I am loving it. My legs were shakey but I found stretching for a good 10 minutes was very helpful and...
Kathie Owen
Oct 11, 2017
1 min read
Utilize a Personal Trainer
Utilize a Personal Trainer Have you ever thought about utilizing a personal trainer? Are you unsure of what the benefits are? Well I have...
Kathie Owen
Oct 10, 2017
2 min read
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