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Workout Plan for Oct 29 - Nov 4
"If you fail to plan, plan to fail." This week the Astros are in the World Series. It is now set to go to game 7. Kind of sad about that...
Kathie Owen
Nov 1, 2017
2 min read
Leg Day Hamstring Focus
After taking 2 days off due to Astros being in the World Series, I trained legs today with a focus on hamstrings and worked calves. Warm...
Kathie Owen
Oct 27, 2017
1 min read
Great Workout Today
I had an awesome workout this morning. I trained shoulders and abs and did HIIT cardio. When I train a small muscle group like shoulders...
Kathie Owen
Oct 24, 2017
2 min read
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