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Kathie Owen
Dec 5, 2019
1 min read
3 Important Stretching Tips
Kathie discusses dynamic and static stretching. What they are, why you need to be doing them and when you need to perform them.
Kathie Owen
Dec 1, 2019
2 min read
Develop a Good Habit in 3 Easy Steps
Develop a good habit in 3 easy steps. Also included is a free weekly template to help you succeed!! Check this out now!
Kathie Owen
Nov 25, 2019
1 min read
Did You Know This About Muscle and Fat?
Kathie blogs about the difference between having muscle and fat. How 2 people can weigh the exact same but have totally different comps.
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