Kathie OwenDec 5, 20191 min3 Important Stretching TipsKathie discusses dynamic and static stretching. What they are, why you need to be doing them and when you need to perform them.
Kathie OwenDec 1, 20192 minDevelop a Good Habit in 3 Easy StepsDevelop a good habit in 3 easy steps. Also included is a free weekly template to help you succeed!! Check this out now!
Kathie OwenNov 25, 20191 minDid You Know This About Muscle and Fat?Kathie blogs about the difference between having muscle and fat. How 2 people can weigh the exact same but have totally different comps.