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Discipline in 3 Easy Steps
I love to sleep. No, seriously, I sleep like a rock and I enjoy sleeping. However, I am up at 5:30 am almost every morning so I can hit...
Kathie Owen
Dec 7, 2018
2 min read
Heart Rate in Exercise
Your heart rate is a great monitor for how your cardiovascular exercise is working for you. We are talking about BPM (beats per minute)....
Kathie Owen
Dec 6, 2018
1 min read
Sciatica issues? Help has arrived
I can't tell you how many clients I have had that had sciatica pain. Web Md describes sciatica as the following: Sciatica is a common...
Kathie Owen
Dec 6, 2018
1 min read
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