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Wellness and Hormone Balance
As one ages the struggle to balance hormones is real for both men and women. However, with proper exercise and sleep it becomes simple to...
Kathie Owen
Aug 19, 2019
2 min read
LLWS - What is Your Vibration?
*Disclaimer: I post about my life experiences. Stories mesmerize us and enable a much more valuable way to teach the lesson. What I share...
Kathie Owen
Aug 16, 2019
5 min read
Functional Aging and Fitness
It is quickly becoming more important to aging adults to perform every day tasks easily and with little effort. However, without proper...
Kathie Owen
Aug 2, 2019
2 min read
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