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Kathie Owen
Sep 25, 2019
2 min read
3 Things About Protein You May Not Know
I had a client who is over 50, tell me the other day that she was shaky after her workout that I designed for her. She had been working...
Kathie Owen
Sep 19, 2019
3 min read
6 Gym Habits for Success
Habit is the key word here. If you have something as your habit you are going to do it no matter what. Make these habits part of your...
Kathie Owen
Sep 10, 2019
3 min read
Apple Watch
Kathie describes the benefit of an Apple Watch for your workouts and what to monitor.
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