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Hamstrings and Lower Back Pain
Hamstrings, Could Muscle Injury be the Cause of Lower back pain? This is one of my most viewed articles on Kathie’s Fitness Blog so I...
Kathie Owen
Oct 10, 2017
3 min read
Tips on Healthy Weight Loss
"We all could do this, it takes disclipline. Just put your mind to it!” -One of my clients VERY LOW-CALORIE DIETS A crash diet will come...
Kathie Owen
Oct 10, 2017
2 min read
What Not To Do in the Gym
It’s that lovely time of year again when people go all out at the gym, either novice or experienced, and try to achieve those ever so...
Kathie Owen
Oct 10, 2017
3 min read
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