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Workout plan for the week
I did not post my workout plan for the week so here ya go. For the week of October 15-21: Sunday - Back and Biceps Monday - Off day...
Kathie Owen
Oct 20, 2017
1 min read
Leg Day Hamstring Focus
So today's workout came at an unusual time for me as I went after my lunch hour since we had a team meeting this morning. I brought my...
Kathie Owen
Oct 18, 2017
2 min read
Chest and Triceps 10.17.17
Today's workout was chest and triceps. Last week I did 2 chest and triceps days. This week I am doing 2 back and biceps days. Because of...
Kathie Owen
Oct 17, 2017
1 min read
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