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Rest is Just as Important
Let me just say this, I foresee this week as being very busy for me. I am due a rest week so I am thinking this may be it. But rest for...
Kathie Owen
Oct 23, 2017
2 min read
How Long Will it Take you To Burn Off 10 Pieces of Halloween Candy
So today I read this article on msn.com and thought I'd share with you. It puts things in perspective and maybe next time you are...
Kathie Owen
Oct 20, 2017
3 min read
Benefits of Hot Lemon Water First Thing
I start every single day by drinking 6-8 oz of hot water mixed with 1/2 fresh squeezed lemon. I mainly do this to start my digestion off...
Kathie Owen
Oct 20, 2017
2 min read
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