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Kathie Owen
Jan 6, 2020
1 min read
3 Ways Super Sets are Beneficial
I train my advanced clients using super sets. Why? They are very excellent for challenging muscle groups and are a quick way to train. A...
Kathie Owen
Dec 30, 2019
2 min read
3 Ways to Prevent Cortisol Release
Kathie gives 3 tips on preventing cortisol release. Meditation, strength training, and cardio. But how? Read this post for more information.
Kathie Owen
Dec 29, 2019
2 min read
3 Things That Activate Cortisol
Kathie gives 3 things that activate cortisol and links to a great book that can help with hormone imbalance.
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