Kathie OwenJan 6, 20201 min3 Ways Super Sets are BeneficialI train my advanced clients using super sets. Why? They are very excellent for challenging muscle groups and are a quick way to train. A...
Kathie OwenDec 30, 20192 min3 Ways to Prevent Cortisol ReleaseKathie gives 3 tips on preventing cortisol release. Meditation, strength training, and cardio. But how? Read this post for more information.
Kathie OwenDec 29, 20192 min3 Things That Activate CortisolKathie gives 3 things that activate cortisol and links to a great book that can help with hormone imbalance.