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Strength Training Tips
13 tips to improve your strength training from Certified Fitness Trainer since 2002, Kathie Owen: 1. Do a light cardio warm-up before...
Kathie Owen
May 1, 2019
2 min read
Bedtime Rituals for Higher Vibes
What are your bedtime rituals? Think about this for a minute. Don't have any? Try incorporating these 5 rituals for 7 days. Watch your...
Kathie Owen
Apr 30, 2019
2 min read
Change your Attitude
There is an intersection near my new house where it can be very difficult to get over because of the flow of traffic from the freeway and...
Kathie Owen
Apr 30, 2019
2 min read
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