Kathie OwenFeb 23, 20202 min13 Tips to Improve Your Strength Training13 tips to improve your strength training from Certified Fitness Trainer since 2002, Kathie Owen: 1. Do a light cardio warm-up before...
Kathie OwenJan 29, 20203 minWatch the Biggest Loser But Use Caution!Use caution when watching the Biggest Loser but also watch to learn some things about fitness.
Kathie OwenJan 28, 20202 min4 Reasons Why My New Workout Split is Fantastic4 Reasons why my new workout split is fantastic. I changed up my workout split in Dec 2019 and it got me over the plateau and then some!