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Kathie Owen
Feb 23, 2020
2 min read
13 Tips to Improve Your Strength Training
13 tips to improve your strength training from Certified Fitness Trainer since 2002, Kathie Owen: 1. Do a light cardio warm-up before...
Kathie Owen
Jan 29, 2020
3 min read
Watch the Biggest Loser But Use Caution!
Use caution when watching the Biggest Loser but also watch to learn some things about fitness.
Kathie Owen
Jan 28, 2020
2 min read
4 Reasons Why My New Workout Split is Fantastic
4 Reasons why my new workout split is fantastic. I changed up my workout split in Dec 2019 and it got me over the plateau and then some!
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