Let Go and Watch Things Change
Updated: Jan 22
Let go of the fictitious problems that the mind generates which only creates suffering.
Have you ever been confronted by a problem in your life and that is all you can think about? This is called increased importance in Reality Transurfing. Basically you are creating fictitious problems in your mind or you are hooking into pendulums that will suck your energy dry. When you put too much importance on something it creates an imbalance. So how do you decrease importance and come back to balance? You let go and you become aware.
You simply observe the problem. Of course, sometimes it is not that easy but there are skills you can learn to help you observe your thoughts and become more present to the present. Your mind is very powerful, it can focus on negative as easily as it focuses on positive. Put all your attention towards something positive. I like to fill my mind with positive thoughts and learn new ways to create my reality. One of the best ways to do this is through listening to podcasts and YouTube Channels. I really like Reality Revolution and Insights and Perspectives. Click the links to listen to those. I also like to listen to Abraham and I subscribe to channels like: In the Hot Seat. (all links are to YouTube) Reality Revolution and Insights and Inspirations also have podcasts which is what I listen to regularly.
I listen in the gym, in the car, whenever I have a break, etc. And especially anytime I need to clear my mind and focus. It helps.
Don't take my word for it. Try it!
Let's say it's the middle of the day and you get into an argument with a co-worker. One of the very best things you can do is step away from the situation. Go outside or just step away for a moment. Listen to sounds you can hear, name them. What sights can you see? What things can you feel? What smells do you smell? When you get in touch with your senses you automatically become more present. Find things to be grateful for and expand that awareness. There is always something to be grateful for. Read my blog post: 10 Ways Gratitude Will Improve Your Life.
Now let go and become aware of the situation from a different perspective. Once you do this you can create balance in the energy. The pendulum will unhook itself and you will become aware that the suffering you created was just the mind generating fictitious problems.
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Until next time, Much love, Kathie