top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
KathieOwen.com
Home
My Disclosure and Privacy Policy
Freebies
Blog
About Kathie
Subscribe
More...
Use tab to navigate through the menu items.
Kathie's Blog Posts
Fit Tips
Spirtual Wellness
Kathie's Fitness
Your Community
Kathie's Plan
Kathie's Workouts
Menopause
Kathie's Life Coaching
Reality Transurfing
Gifts of Detachment
Combat Aging with Wellness
What is your vibration?
Ho'oponopono
Search
3 Things About Interval Training you Must Know
High Intensity Interval Training is the absolute best way to train no matter your fitness level, age or type of cardio you plan on doing....
Kathie Owen
Feb 25, 2019
1 min read
3 Things About Meditation
One of my New Year's Resolutions for 2019 was to meditate daily. I thought I could get a way with 10 minutes a day but that did not work....
Kathie Owen
Feb 25, 2019
1 min read
3 Stretching Tips You Need to Know
1. The first thing you need to know is that there are 2 types of stretching. Dynamic and Static. Dynamic stretching is more of a warm up...
Kathie Owen
Feb 24, 2019
1 min read
bottom of page
