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The Only Tried and True Way to Lose Weight
Calorie Deficit. What's that you ask? Well it means you keep your calorie count below the number of calories you burn in a day. There is...
Kathie Owen
Feb 28, 2019
1 min read
4 Essential Oil Tips to Remember
When in need of essential oils here are some quick reminders: 1. If your skin is acting up - think flowers like rose, lavender, and joy...
Kathie Owen
Feb 27, 2019
1 min read
What is a Super set?
I train most of my advanced clients using super sets. Why? They are very effective at challenging muscle groups and are a quick way to...
Kathie Owen
Feb 27, 2019
1 min read
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