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Core Exercises
It is super important to train our core. Why? Because all of your basis of fitness comes from the core. Think about the definition of...
Kathie Owen
Mar 14, 2019
1 min read
Become Aware, Don't React
We've all had situations, especially in Houston, where traffic situations can really get to you. This is one of the best examples I can...
Kathie Owen
Mar 14, 2019
1 min read
What is a Life Coach?
Currently I am attaining a certification as a Life Coach. As I am taking the classes and learning about the processes I realize I have...
Kathie Owen
Mar 13, 2019
1 min read
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