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The 3 Angles of Back Training
There are 3 angles to training back. It is important to add at least one exercise of each to balance out your back training. When I say...
Kathie Owen
Mar 18, 2019
2 min read
Artist Dates Mean Increased Synchronicity
I first heard about artist dates in Julia Cameron's book The Artist Way. An artist date is a way to inspire creativity. In reality...
Kathie Owen
Mar 16, 2019
1 min read
Media Affects Your Vibe
How often do you watch the news? How often are you checking Facebook? Who do you follow on Instagram? What are you allowing into your...
Kathie Owen
Mar 15, 2019
2 min read
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