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What is a 1 Rep Max
You may have heard me mention a 1 rpm before, especially when talking about program design for my clients and how hard you need to work....
Kathie Owen
Mar 27, 2019
1 min read
Rib Cage and Posture
Did you know that your posture can affect your breathing? Posture affects so much but breathing is affected. When you sit at your desk it...
Kathie Owen
Mar 25, 2019
1 min read
Healthy Boundaries Rediscovered
Have you ever felt overwhelmed by someone close to you? Have you ever thought they need to be doing something different? Or do you think...
Kathie Owen
Mar 25, 2019
2 min read
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