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Benefits of HIIT
HIIT stands for High Intensity Interval Training. Just about everyone I train MUST do HIITs because everyone can benefit from HIITs. You...
Kathie Owen
Mar 29, 2019
1 min read
3 Ways Spontaniety Will Change Your Life
If you were to be more spontaneous you will change your life dramatically. We think over 70,000 thoughts a day. If you do the same things...
Kathie Owen
Mar 29, 2019
1 min read
An attitude of gratitude
What are you grateful for? Seriously, stop and think about gratitude for a minute. Don't label things as good or bad but be grateful for...
Kathie Owen
Mar 27, 2019
2 min read
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